Health

Ask This When Starting to Get Into Shape

Getting in shape is never easy, but staying motivated is often the biggest obstacle. Whether you're trying to lose weight or working to build muscle, most people don't see fast results as they pursue their fitness goals; in fact, many people who are new to the gym don't see any results at all for the first couple weeks. Finding activities and diet foods you enjoy is very helpful, as is finding a gym or health club where you enjoy working out. If you develop a sound fitness plan and stick with it, you'll give yourself a much greater chance at achieving the results you seek.

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How many days per week should I work out?
The answer to this question depends on your overall health and fitness level. People who have already been exercising off and on can work out more often than people who are starting from scratch. Talk to a personal trainer to learn more about how often you should be exercising. The last thing you want to do is work out too much and hurt yourself.
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Do I need a new pair of gym shoes?
Having good footwear is essential for people who are making a serious fitness push. Working out in the wrong shoes can lead to injury which can get in your way of exercising. Many running shoe stores have specialists who can examine your gait and recommend the best running shoes for your body type and stride.
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How can I change my diet to be more energized?
A lot of people who are trying to lose weight adopt eating habits that aren't really conducive to hard exercise. You need to properly fuel your body if you're going to do the kind of working out that will help you build muscle or even get nice and lean. Talk to a nutrition specialist about how you can change your daily diet to help work toward your fitness goals.
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Do I need a personal trainer?
Personal trainers not only provide motivation, but they also help people learn the right ways to exercise. However, personal trainers tend to charge expensive hourly rates. If you really need help getting started, though, then you may benefit from getting personal training.
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Am I getting enough sleep?
Your efforts at the gym will be severely undermined if you're not getting enough sleep each night. Make sure to get to bed on time so you can maximize your fitness efforts.
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Do I have any joint or medical issues that could make exercise difficult?
Before you start a new exercise program, visit your doctor and ask if any of your known medical conditions will cause any problems when exercising. Taking this step can help you to avoid aggravating injuries or health issues that could impede your progress. Consider seeing a personal trainer if you need guidance on how to exercise safely.
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Where can I work out for cheap?
Gym memberships can be really expensive. However, if you use sites such as Livingsocial.com, you can often find extremely cheap deals to work out at all kinds of local gym. A lot of the time, these deals even include discounted personal training sessions. This is a great way to learn good workout habits while also finding a gym you might like to sign up with over the long haul.

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