Ask This About 7 Alternative Treatments to Cont...
Ask This About 7 Alternative Treatments to Control Blood Sugar
If you have diabetes or are on the verge of diabetes, you know how important it is to control your blood sugar. Having high blood sugar can do tremendous damage to the body, causing damage to the body that can cause disability or even lead to death. Although it’s always important to take any medications and treatments that your doctor prescribes for you, there are several other things you can do to help you get a better control of your blood sugar. The 7 most effective alternative treatments for controlling blood sugar include diet, exercise, magnesium, chromium, vanadium, and even cinnamon and garlic. If you have out of control blood sugar levels, its time you tried everything you can do to keep them under control. Ask this about 7 alternative treatments to control blood sugar.
Magnesium helps patients prevent or fight diabetes. Because individuals with low magnesium may develop insulin resistance or not produce enough insulin, they may end up developing diabetes. That’s why it’s important to increase magnesium levels by eating foods rich in magnesium such as nuts, whole grain foods and green vegetables, including leafy veggies.
Can exercise control blood sugar?
Exercise is another vital means of controlling blood sugar. By exercising, whether through aerobic exercise or resistance training, you’ll be lowering your blood sugar and keeping it low. Individuals with type 1 diabetes who are in danger of low blood sugar after exercising may want to consider a small snack beforehand. For the best results, you should be exercising at least twice a week or as a doctor recommends.
How can cinnamon help?
Cinnamon is a spice you likely use in your daily breakfast, or at least use to, but did you also know that it can fight high blood sugar? Like other treatments some studies have shown that an appropriate amount of cinnamon in one’s diet may increase insulin sensitivity, therefore controlling blood sugar in the body.
Should I talk to my doctor before trying alternative treatments?
Always talk to your doctor before altering your diet in any way – especially if you have blood sugar problems. Every person is different and not every treatment will be effective for everybody. Some of these treatments may even be potentially harmful. So talk to your doctor about any of the 7 alternative treatment options mentioned above before trying them.
Should I take vanadium supplements?
Vanadium can increase sensitivity to insulin, thereby encouraging insulin to do its job of regulating blood sugar in the body. When used in combination of prescribed medications, it may have a positive effect, although its effectiveness is not yet conclusive. Also, it should be noted that too high of vanadium may be toxic for individuals so don’t take it before talking to a doctor.
Should I take chromium supplements?
Chromium can be taken as a supplement in order to fight insulin resistance. While there is not a whole lot of conclusive evidence for chromium as an effective blood sugar treatment, it has shown some promise in certain individuals. Because chromium is often passed through the urine in high quantities, individuals with diabetes suffer from low chromium levels, which supplements may remedy.
Should I eat more garlic?
Garlic is one of the most delicious ingredients in any dish. Best of all, it can control blood sugar too. It may be used to increase insulin sensitivity and reduce blood sugar. And if it doesn’t work for you, at least you have a great tasting dish.
How can dieting control blood sugar?
Dieting is extremely important when it comes to controlling blood sugar. You are going to want a diet that is high in nutrition and lower in sugar. Eating will always raise blood sugar, but eating foods high in sugar will raise it exponentially. Having a proper diet is one of the best ways to ensure your blood levels aren’t out of control. Certain foods are better than others, if you aren’t sure which ones you should be eating, talk to your doctor or a certified nutritionist.