Rate This:8 Helpful Facts for Clearing Up Nasal Congestion
Stuffy and congested nasal passages are no one's idea of a picnic, and over-the-counter medications aren't always handy when you need them. These eight helpful remedies can help you to feel better and breathe easier in no time, without the need for OTC medications! Keeping the nasal passages moist will help them to remain open, this can be accomplished with a humidifier that keeps a lot of moisture in the air. Taking a nice hot shower is another way to open up your sinus passages and relieve congestion. Drinking a lot of water and other liquids will keep you hydrated which is another easy and effective way to keep your nasal passages clear. Saline sprays and nasal drains, such as Neti pots, will keep your passages clear while also temporarily relieving the discomfort caused by nasal congestion. Warm compresses, decongestants, and antihistamines are also effective ways to keep your nasal passages clear and feeling good. Suffering from a stuffy nose? Keep reading to learn more about clearing up those congested sinuses.8 Active Questions | Add a Question
The steam from the shower will soothe the blood vessels in your nasal passages and also work to thin and clear out any mucus that has built up due to the congestion. Taking a hot shower when you have a cold or allergies is an effective way to clear up your nasal congetion and lessen any discomfort that you are experiencing.
Yes. Liquids will help to thin any mucus that has accumulated in your nasal passages due to congestion and also help to get it draining out of your nose. This drainage will reduce the pressure you are feeling in your sinuses and help you to breathe a lot better.
Saline sprays are a very effective tool in combatting nasal congestion. They directly moisturize the nasal passages, thin any mucus that has built up, and help to decrease inflammation in the blood vessels. This saltwater mixture is very safe and effective to use.
It is not recommended that nasal decongestants, whether they be sprays or oral medications, be used for more than three days. In fact, if they are used longer than this duration they may make your symptoms worse. If your symptoms persist without improvement it is always best to call your doctor.
Decongestants, whether for colds or allergies, mostly contain the same active ingredients. Antihistamines which are effective against allergic reactions are also useful in combatting symptoms caused by other factors. Be aware that antihistamines can cause drowsiness.
A warm compress can help to relive congestion through the outside, by helping to open the nasal passages. Place a warm compress over the forehead and nose in order to relieve inflammation and improve breathing.
Humidifiers help to keep moisture in the air which keeps the nasal passages from drying out. The moisture helps the passages to keep mucus thin and relieve swollen blood vessels. Adding a humidifier to your home can help to significantly improve your congestion.
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