Do you suffer from bloating and gas? Many patients from all over the world face gastrointestinal issues that affect their daily lives. Not only can gastrointestinal problems be exceedingly uncomfortable they can often cause many people to feel embarrassed, destroying their self-esteem and causing anxiety in social situations. Fortunately, it can be a problem that is easily remedied if you know how. What few people are unaware of are just how many foods can contribute to GI issues. A number of these foods should be avoided to reduce the severity and frequency of GI issues. While cutting these things out may be difficult at first, the benefits will be well worth it. Ask these questions about the 10 foods that can cause GI issues that you should be aware of.
Acidic fruits like oranges, limes, lemons and even tomatoes and strawberries can make GI issues worse. Acidic fruits like these can irritate the lining of the stomach, leading to digestive problems. You’ll also want to avoid certain fruit juices and sodas which also have a ton of acid.
Why should I avoid processed foods?
Processed foods like chips, cracker, and certain cheeses can be a huge problem for those who suffer from GI issues. Processed foods often lack a great deal of fiber causing issues like constipation. If you have allergies to certain ingredients, this can also affect digestion.
What is sorbitol?
Sorbitol is a type of artificial sweetener that can produce digestive problems. Found in certain fruits it is also used to sweeten certain gums and diet foods. When it reaches the colon, sorbitol creates a gas and bloating, and even diarrhea.
Why should I avoid spicy foods?
Spicy foods are also known to cause GI problems in many people. If already you are experiencing symptoms like nausea or diarrhea, spicy foods can stimulate the digestive system and make these symptoms worse.
Why should I avoid fried foods?
Fried foods are other kinds of foods that are also high in fat and cause similar problems to most fatty foods. Fired foods either take too long to digest when they don’t contain enough fiber, or they can be digested too quickly, once again, causing diarrhea.
Why should I avoid candy?
Candy and other super sweet treats should only be consumed in moderation. Sugary candy can make GI issues worse, on top of causing heartburn and worsening symptoms of GERD.
Why should I avoid dairy products?
Dairy products contain lactose, a type of sugar that can be difficult for many people to digest. Lactose can be found in most dairy products including milk, cream and soft cheeses. Individuals who are lactose intolerant will be particularly affected by bloating and gas after consuming lactose. Consuming too much lactose, for anyone, can cause diarrhea.
What drinks should I avoid?
Two big culprits for GI problems are alcohol and caffeine. If you love your morning coffee, or enjoy a weekend of binge-drinking, these may be contributing to your GI issues. Alcohol affects both the lining of the stomach and also causes indigestion. Caffeine found in coffee can stimulate the gastrointestinal tract, potentially worsening diarrhea. Caffeine can be found in chocolate, which is important to note.
Why should I avoid fatty foods?
Fatty foods can have a number of different effects on the digestive system. For one, they can cause contractions in the digestive tract, slowing down the emptying of the stomach and producing symptoms of constipation. In other cases, they can speed up the digestive process, producing diarrhea. While you can still eat low-fat foods, you should avoid high-fat foods such as those containing cream, red meat or butter.